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  • Top Yoga Poses to Beat Summer Heat

    As summer approaches there are many ways to beat the heat. Yoga is a wonderful way to stay flexible, fit and frosty. Many yoga poses (asanas) are great to perform in the summer. Let's take a look at the best ones to keep the body cool and relaxed as the sun beats down.

  • Top Three Females to Watch Perform Yoga

    Yoga is a great way to get a workout, and it can be intriguing to watch others that are skilled in the practice perform yoga poses (asanas). By watching others we can learn correct posture and see what is possible when you set your mind to mastering any given skill. I will highlight the top three, highly skilled females to watch perform yoga

  • Turning Yoga Into Art

    Robert Sturman, an artist from Santa Monica, Calif., has traveled around the world painting and photographing landscapes, musicians and athletes. But it is the study of yoga that has triggered one of the most creative periods of his career.

  • Yoga Teacher at Age 12: A Fan's Reaction

    Ram Das 'Brahmachari', A 12-year-old boy, has landed a position as a yoga instructor at St Peter's College in Agra, India. Ram Das is proficient at and able to perform 300 different yoga poses (asanas).

  • Five Reasons to Perform Yoga on the Beach

    Yoga in an excellent workout to perform indoors on a mat, but practicing yoga poses (asanas) on the beach is also appealing and has many benefits. So, why try yoga on the beach? I will offer five good reasons to give it a try if you live near any type of beach.

  • Boost your well-being with these yoga poses

    CHICAGO -- Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner. "When I started stretching and doing some strength training -- not with weights, but with my own body weight -- I noticed I was becoming injured less and less," Yang says of her introduction to yoga. Soon after, she started teaching yoga, eventually owning her own studio and ...

  • Well: Turning Yoga Into Art

    Robert Sturman, an artist from Santa Monica, Calif., has traveled around the world painting and photographing landscapes, musicians and athletes. But it is the study of yoga that has triggered one of the most creative periods of his career.

  • TEMECULA: Library offers free monthly yoga

    Sandra Brautigam, the adult programs coordinator for the Grace Mellman Community Library in Temecula, said a monthly, free yoga class offered at the facility is a great way to feel better.

  • Alanna Kaivalya: How We Got Here: Where Yoga Poses Come From

    In order to make our beloved asana practices ready to sustain the test of time, we have to make it relevant by using these practices to create sustained freedom and joy... just as the history of yoga has intended.

  • Yoga Chest And Shoulder Opening Video For The Office

    This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, especially in the chest and shoulders. Tension in the chest and shoulders not only takes its toll on how ...

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