Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it Read More...
IPhone, iPad and Android apps can help you boost your fitness level. Reviewed: Yoga With Janet Stone, Endomondo Pro, Nike Training Club, Zombies, Run!, Fleetly. Forget Angry Birds. Your smartphone can be a powerful tool for improving your overall fitness if you give it half a chance.
Winchester Hospital’s Community Health Institute offers yoga and other health classes for all ages and levels of experience for residents of Wilmington and beyond.
Dumbbells. Bike seats. Yoga mats. Hot tubs. Sweaty bodies. Shower floors. You go to the gym to get fit, not to get sick. But you could be exposing yourself to infection while you exercise--if you're not careful.
TODAY Scrabble Club - 2 p.m. Market Street, 50th Street and Indiana Avenue. 543-8198. Restorative Yoga Classes - 10-11 a.m. Unitarian Church, 42nd Street and Canton Avenue. All ages and all levels. 797-5937. Get Fit - 9:30 a.m.
GENEVA – More than 1,400 walkers are expected to participate Saturday in LivingWell Cancer Resource Center’s seventh annual Bridge Walk fundraiser at the Fabyan Forest Preserve.